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What is the Recreate Your Health Project?
A collection of expert interviews and virtual tools to help you adopt and maintain health and resilience.
A comprehensive guide designed to meet the needs of this moment with accounts of optimism, confidence and opportunity.
A daily reminder to stay on track: Each day you will receive a new interview or conversation to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis.
Join our Community
Our FREE series aim to provide actionable resilience building solutions so you can weather any storm, gain ground, and promote confidence in your health for your future.
We share value packed information on how to navigate your current health situation and come out ahead.
A Note from Your FoundersĀ
Dr. Lauren Beardsley and Miranda Daigneault, CHPC
What we are facing with the coronavirus pandemic is without a doubt the most devastating and epic calamity in our lifetime. There is an influx of fear and uncertainty – all of which are threatening our well being exceedingly more than the viral contagion itself. Our global community has been shaken on physical, mental, emotional and spiritual levels. We are all reconsidering our purpose.
And we have a choice - repeat or RECREATE.
YOU have the power to resolve unwanted suffering in your life and to start living.
YOU have the capacity (and deserve) to feel vibrant and excited every day.
YOU can make smarter choices that are based in science so you can thrive given any circumstance.
WE will help you prioritize the things that matter and ignore the noise.
WE will help you find success and progress even during this uncertain time.
WE, alongside our experts, will provide insight into how to build health that is indestructible because HEALTH is your most valuable asset.
Yes, it's a difficult time, but you can use this time to redefine yourself, to reconnect, and to courageously strive to recreate health and wellness. We can be locked down but gaining ground.
Let's keep striving, together.
Signed by yours truly,
Lauren and Miranda :-)
Who is The Recreate Your Health Project for?
If you find yourself saying:
“I feel stuck at home and I’m scared that when this crisis is over I won’t be able to bounce back”
“I haven’t felt my best in a long time and now I’m concerned that I’ll never feel vibrant again”
“I’d love to stay connected with positive, forward thinking people”
“There’s nothing I can do about my current circumstances”
“I feel my drive slipping away and I need help getting back on track”
“I finally felt like I was in control of my health only to now take 2 steps back”
“I’m completely confused on what advice is right and best for me”
“I want to do a better job taking care of myself, but I don’t know how to get started”
Then this project is for you!
Series 01: Response to Crisis
A gathered group of experts to provide insight on how to build health that is indestructible... because HEALTH is our most valuable asset.
Dr. Anthony Balduzzi
Face Reality and Create Circumstance
Dr. Sarah Marshall
Slow down, Tune in and Transform
Miranda Daigneault
Efficiency and Resilience from a Certified High Performance Coach
Dr. Elana Roumell
Modeling Calm, Competence and Confidence for your children
Matt Gray
Optimizing Your Mind and Home Environment
Trish Ward
The Science and Soul of Healing
Inna Topiler
How Feeding Curiosity leads to Change
Dr. Lauren Beardsley
Self Acceptance - An Approach to Autoimmunity
Ben Brown
Making the Healthy Choice the Easy Choice
Kimberly Spencer
Adopting a No Excuses Mindset
Joy Lechner, LAc.
Using Pause to find Balance
Ashley Lee
Managing Self Talk
Dr. Michelle Jeffries
Maintaining Beauty Inside and Out
Dr. Allison Snowden
Tragedy turned Opportunity (a near death account)
Lindsey Perez
Personal Finances During This Unusual Time
Dr. Saman Rezaie
Strengthen by Simplifying
what am I going to learn
- How health is not about knowledge, but about behaviors
- Leveraging your WHY power to create lasting health
- How to get your subconscious to help you make changes
- How a medical crisis increased much needed collaborations in health care
- Getting your body in an optimal healing environment to optimize immunity
- Correlations between mindset and physical ailments in the body
- The importance of living your life as the person you want to be
- Making this a time of growth for yourself and your business
- Creating resilience through daily little steps
- Using transitions for better efficiency and productivity
- Removing the anxiety that comes with worrying about your children's health
- Paying attention to what’s most important when caring for your children
- How to consistently feed your family healthy and nutritious food
- Optimizing your home and workplace to be as effective as possible
- Limiting distractions to increase productivity
- Staying efficient and staying sane while working from home
- How something as simple as breathing can help us live more deliberately
- Considering this unprecedented time an opportunity to take hold of our health
- You have the power to redefine yourself at any moment
- The power of functional testing
- Believing you can get better is the #1 thing you can do to achieve great health
- Focusing on what you CAN versus what MAY happen
- Loving the journey of creating vibrant health
- Stacking your mornings and nights to be just for you
- Stepping into the courage of saying what you need
- Healthy boundaries = healthy life
- YOU are your #1 investment
- How RIGHT NOW is your opportunity to make health a priority
- Structure equals flexibility and freedom
- Shifting your mindset from fear to faith
- Claiming your power and owning what you can control
- How to adopt a #noexcuses mindset even during our current crisis
- How the mind/body connection strengthens as stress and emotional tensions melt away
- The power of finding stillness
- Learning when you need to rest and when you need to push
- How to positively navigate recurring negative thoughts
- Where negative thoughts come from
- How to break the thought cycle that we all get stuck in
- Becoming comfortable with uncertainty
- Planting the seed of change and discovery with others
- Setting the foundation of loving yourself first
- Being an energetic being made from so much love
- YOU are not your trauma, your brokenness, your diagnosis
- The importance of believing in your body’s ability to heal
- Preparing for possible unemployment or a pay cut
- How to handle debt payments and student loans
- Retirement, a rent freeze, investing and donating
- Aligning your driver (purpose) and director (beliefs)
- Set the bar low to get yourself high
- Be you and have fun!
Join a movement of strength and resilience
Join our community and receive weekly info about new series on health & wellness with industry experts to show you how to build health that is indestructible and create your healthy future.
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