Ditch the Confusion and  

Take Command Of Your Health 

Does this sound like you?

“I haven’t felt my best in a long time”

“Feeling bad is my normal” 

“I’m so frustrated with finally moving forward only to take 2 steps back” 

“I’m completely confused on what advice is right and best for me” 

“I can’t afford to keep searching for my next health fix”

“I want to be healthy, but I don’t know what to do next” 

“I can’t do _______ because of my <insert medical condition here>” 

We know exactly how you feel because we have been there 

 We tried all the diets, protocols, challenges, and resets ourselves (and with our patients) only to find results that never stuck. 

As practitioners, we used to help our patients focus on tests to complete, diets to adopt and items to consume and were always frustrated with the outcomes. We’d order tests, create tailored diet plans, order custom supplement regiments and help patients clearly understand what they need to work on just to see them stall over and over again.  

We spent countless hours studying lab results and patient outcomes figuring out what separates a successful patient from one that struggles. 

When we began to focus on beliefs, mindset, feelings, habits and behaviors is when we started to find lasting change. And THIS is when we knew we found our sweet spot! 

We now KNOW that what ends up creating change is the small, unsexy, daily stuff. 

And it’s why we created Blocks of Health. Our Self Health system is designed to help you focus on the Non-Negotiable Needle Movers that actually get results, aka Blocks of Health

Have Complete Control over your Energy, your Health and your Wellbeing

You are here because something is driving you to take control of the areas of life that are most precious to you. You are ready to take the direction of your health into your hands. 

We will help you prioritize the things that matter and ignore the noise. 

We will empower you to make smarter choices that are based in science so you can thrive given any circumstance.

We will teach you how to build health that is indestructible because HEALTH is your most valuable asset.

Now think about this. 

If you had consistent, vibrant health - what would you do? 

Worry less and live more

Even better, if you had the tools in your own pocket to maintain your health, how would you feel? 

Excited, Empowered, Free 

Seeing patients succeed is the reason we get out of bed in the morning. 

Building Sustainable Health From The Ground Up 

Take your first step toward having complete control of your health... in 10 days 

Join our community and gain access to our Blocks of Health Guide that will direct you toward the growth, development and expansion of Your Health. Over the 10 days you will...  

• Figure out what’s getting in your way
• Zone in on what will actually move you forward
• Personally understand the significant impact of small changes
• Learn how you can actually control how you feel 
• Increase your health awareness, confidence and resourcefulness  

Why these 10 days are GREAT

• These steps require NO financial commitment 
• You can start NOW and do this work any time, anywhere 
• This work can be done before, alongside or in place of other alternative/conventional medical therapies.
• Today can be the first day of your journey to finally be a healthy person

Why these 10 days are hard 

• These steps require commitment, perseverance, determination and grit. 
• This work involves the small, unsexy, underrated, daily stuff
• There is no end to this work and to have affect, should be done always and forever 

We know that NO ONE IS PERFECT. We expect failure. We understand that failing is reality and a huge part of growth, development and expansion. We want you to consider these 6 steps as your starting point, to clear the way and remove the noise/distraction/confusion behind what is contributing to your suffering. Eventually, we want you to train yourself to listen to failure and build from it. 

You have the capacity (and deserve) to feel vibrant and excited every day. There are so many resources available to help support you along this journey, but the real work must start within you. 

Make the Shift and Start Today 

If you’re thinking... 

I have already changed a lot of my lifestyle and therefore do not think this will help me 

• We all have blindspots. When we take action and do things that are “uncomfortable” or challenging, we gain insight about what and where our roadblocks are. If you think that you do not need this information, answer the questions below about your yesterday: 
• Did you sleep for at least 7 hours? 
• Did you move for at least 30 minutes? 
• Did you drink 1 gallon of water?
• Did you avoid refined sugar? 
• Did you take time to recognize and be grateful for yourself? 
• Did you take time to connect with the people in your life? 
• If you answered NO to any of the above questions - then you need this information to reveal what is really blocking you from achieving optimal health. 

I have something coming up in the next week and therefore this is not the right time for me 

• WRONG - Making convenient changes does not contribute to radical change. This is the perfect time as the perfect time is always NOW. The fact that you are considering this excuse is all the more reason that you should join now and see how committing to these small changes will transform how you approach everything. 

This seems pretty easy 

• Yes, it is. And if you keep your mind thinking this way, it will be. But does easy have to be without impact? No. Being healthy can and should be easy.