Ditch Confusion And Step Into Having Command Over Your Health 

You are here because something is driving you to take control of the areas of life that are most precious to you. You are ready to discover what it takes to place the direction of your health into your hands. 

Have you ever found yourself thinking:

• “I haven’t felt my best in a long time”
• “feeling bad is my normal” 
• “I’m so frustrated with how inconsistent my health is” 
• “I get overwhelmed by all the information available about health” 
• “I cannot afford to keep searching for my health fix”
• “When it comes to my health, I don’t know what to do next” 

Have you ever been so discouraged and resigned you've uttered the phrase:

• “I can’t do _______ because of my <insert medical condition here>” 

We know exactly how you feel because

we have been there 

We have tried the diets, protocols, challenges, resets all ourselves and with our patients only to notice a pattern of results that cannot stand the test of time. 

As practitioners, we have spent over a decade focusing our patient care plans on tests to complete, diets to adopt and items to consume and were frustrated with our success rates. We found that when we began to address beliefs, mindset, feelings, habits and behavior, the stubborn chronic ailments that patients suffer from began to improve. 

What ends up being the most long lasting and impactful work involves the small, unsexy, daily stuff. This is why we built our Self Health System - to help you focus on the Non-Negotiable Needle Movers aka the Blocks of Health 

 You Can Have Complete Control over

your Energy, your Health and your Wellbeing

Think about this. 

If you had consistent, vibrant health - what would you do? 

• Worry less and live more 

Even better, if you had the tools in your own pocket to maintain your health, how would you feel? 

• Excited, Empowered, Free 

We want to teach you how to build health that is indestructible because HEALTH is your most valuable asset. 

Are you ready to finally build the foundation to be a Healthy Person all the time?  

10 days to Self Health  

We want to invite you to take your first step toward the growth, development and expansion of Your Health.  

We have created a 10 day process that we call our Health Buildout 

The goal of these 10 days is to shift the way you think about your health and will 

• Reveal your roadblocks 
• Highlight your building blocks 
• Demonstrate the power of small change and its significant impact on how you feel and how you can control how you feel. 

In the end, we aim to improve your health concern/s and to increase your health awareness, confidence and resourcefulness.  

10 day process

• Evaluation
• 10 days of implementing 6 steps  
• Reevaluation

Why these 10 days are great 

• These steps require NO financial commitment 
• You can start NOW and do this work any time, anywhere 
• This work can be done before, alongside or in place of other alternative/conventional medical therapies. 

Why these 10 days are hard 

• These steps require commitment, perseverance, determination and grit. 
• This work involves the small, unsexy, underrated, daily stuff
• There is no end to this work and to have affect, should be done always and forever 

We say all of this with the understanding that NO ONE is perfect. We know you will fall time and time again. Failing is reality and a critical part of growth, development and expansion. We want you to train yourself to think of these 6 steps as your starting point, to clear the way and remove the noise/distraction/confusion behind what is contributing to your suffering. Challenge yourself to start here to restore your foundation.

We guarantee this will contribute to better decisions and more confidence in your health journey.

This is a process that can permanently change your life… by shifting the way you think about your health

We all have the capacity (and deserve) to feel vibrant and excited every day. We all have the power to resolve unwanted suffering in our lives and to start living. There are so many resources available to help support you along this journey, but the real work must start within you. 

Choose to Shift and Start your Health Buildout NOW

I’m not sure I’m in yet… 

1. I have already changed a lot of my lifestyle and therefore do not think this will help me 
• We all have blindspots. When we take action and do things that are “uncomfortable” or challenging, we gain insight about what and where our roadblocks are. If you think that you do not need this information, answer the below questions about your yesterday: 
• Did you sleep for at least 7 hours? 
• Did you move for at least 30 minutes?
• Did you breath intentionally and deeply?  
• Did you drink 1 gallon of water?
• Did you remove yourself from toxic media exposure? 
• Did you take time to recognize and be grateful for yourself? 
• Did you take time to appreciate the people in your life? 
• If you answered NO to any of the above questions - then you need this information to reveal more to you about what is blocking you achieving optimal health. 
2. I have something coming up in the next week and therefore this is not the right time for me 
• WRONG - this is the perfect time as the perfect time is always NOW. The fact that you are considering this excuse is all the more reason that you should join now and see how committing to these small changes will transform how you approach everything. Making convenient changes does not contribute to radical change. 
3. This seems pretty easy 
• Yes, it is. And if you keep your mind thinking this way, it will be. But does easy have to be ineffective? No. Having health can and should be easy. 

THANK YOU for trusting us and for trusting yourself! 

We look forward to shifting the wellness paradigm and building sustainable health for you and our world