POTS Flare & Adrenaline Rush Support Guide
A simple, step-by-step guide to help you calm adrenaline surges, reduce
symptoms, and support your body through a flare—without panic.
WHO THIS IS FOR
This guide is for anyone living with and their family:
- POTS (Postural Orthostatic Tachycardia Syndrome)
- Dysautonomia                                      Â
- Sudden adrenaline surges
- Unpredictable symptom flares
If you’ve ever felt:
- Your heart racing out of nowhere
- Dizzy, shaky, or overwhelmed
- Unsure what to do in the moment
This is for you.
POTS Emergency Department Support Sheet
A simple, medically informed support sheet to help you respond to symptoms, adrenaline surges, and emergency situations with clarity.
WHO THIS IS FOR
This resource is for anyone living with:
âś“ POTS (Postural Orthostatic Tachycardia Syndrome)
âś“Â Dysautonomia
âś“Â Adrenaline surges or sudden symptom flares
WHY THIS MATTERS
When symptoms spike, it can feel overwhelming, Your heart races.
Your body feels out of control.
And it’s hard to think clearly in the moment.
This support sheet gives you:
âś“Â Â Clear, step-by-step guidance
âś“Â Â Immediate actions to calm your system
âś“Â Â Reassurance during high-stress moments
WHAT’S INCLUDED
✔ Immediate response steps (what to do first)
✔ Positioning guidance (how to support blood flow)
✔ Breathing techniques to calm the nervous system
✔ Hydration + electrolyte support tips
✔ Cooling strategies (what helps quickly)
✔ Reassurance prompts to reduce fear
✔ Space to personalize your own care plan
WHY THIS MATTERS
When symptoms spike, it can feel overwhelming, Your heart races.
Your body feels out of control.
And it’s hard to think clearly in the moment.
This support sheet gives you:
âś“Â Â Clear, step-by-step guidance
âś“Â Â Immediate actions to calm your system
âś“Â Â Reassurance during high-stress moments
WHAT’S INCLUDED
✔ Immediate response steps (what to do first)
✔ Positioning guidance (how to support blood flow)
✔ Breathing techniques to calm the nervous system
✔ Hydration + electrolyte support tips
✔ Cooling strategies (what helps quickly)
✔ Reassurance prompts to reduce fear
✔ Space to personalize your own care plan
HOW TO USE IT
1. Save it to your phone for quick accessÂ
2. Print and keep it in your bag or wallet
3. Share it with family, friends, or caregivers -
4. Use it during flares, travel, or daily life
This is your go-to guide when your body needs support fast.
HOW TO USE IT
1. Save it to your phone for quick accessÂ
2. Print and keep it in your bag or wallet
3. Share it with family, friends, or caregivers -
4. Use it during flares, travel, or daily life
This is your go-to guide when your body needs support fast.
Download Your Emergency Support Sheet
Feel more prepared.
Feel more supported.
Feel more in control—wherever you are.Â
Download Your Emergency Support Sheet
Feel more prepared.
Feel more supported.
Feel more in control—wherever you are.Â
