POTS Flare & Adrenaline Rush Support Guide
A simple, step-by-step guide to help you calm adrenaline surges, reduce symptoms, and support your body through a flare—without panic.
POTS FlareÂ
Free Support Resource
POTS Flare & Adrenaline Rush Support Guide
A simple, step-by-step guide to help you calm adrenaline surges, reduce symptoms, and support your body through a flare—without panic.
POTS FlareÂ
Free Support Resource
WHO THIS IS FOR
People living with POTSÂ
Caregivers and loved ones
Health and wellness professionalsÂ
Anyone seeking calm and clarity
WHO THIS IS FOR
People living with POTSÂ
Caregivers and loved ones
Health and wellness professionalsÂ
Anyone seeking calm and clarity
WHY THIS MATTERS
When a flare or adrenaline rush hits, it can feel intense and even scary. Your body shifts quickly. Your thoughts race. And it’s hard to remember what actually helps.
âś“ Feel Understood and supported
âś“Â Reduce fear and uncertaintyÂ
âś“Â Build Confidence in your body's signalÂ
Because the goal isn’t to eliminate every flare…
it’s to move through them with confidence and support.
WHY THIS MATTERS
When a flare or adrenaline rush hits, it can feel intense and even scary. Your body shifts quickly. Your thoughts race. And it’s hard to remember what actually helps.
âś“ Feel Understood and supported
âś“Â Reduce fear and uncertaintyÂ
âś“Â Build Confidence in your body's signalÂ
Because the goal isn’t to eliminate every flare…
it’s to move through them with confidence and support.
________________________________________
WHAT YOU’LL LEARN
✔ What’s happening in your body during a flare
✔ The difference between danger vs. nervous system response
✔ Exactly what to do in the first few minutes
✔ Positioning techniques to support circulation
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✔ Breathing methods to calm adrenaline
✔ Cooling + hydration strategies
✔ How to shorten recovery time
✔ What not to do during a flare
WHAT YOU’LL LEARN
✔ What’s happening in your body during a flare
✔ The difference between danger vs. nervous system response
✔ Exactly what to do in the first few minutes
✔ Positioning techniques to support circulation
✔ Breathing methods to calm adrenaline
✔ Cooling + hydration strategies
✔ How to shorten recovery time
✔ What not to do during a flare
HOW TO USE THIS GUIDE
Simple Steps
Real Support
Use this guide anytime you need clarity and calm
Recognize
ReferÂ
Respond
ReflectÂ
HOW TO USE THIS GUIDE
Simple Steps
Real Support
Use this guide anytime you need clarity and calm
Recognize
ReferÂ
Respond
ReflectÂ
The Shift
From Uncertainty to EmpowermentÂ
Before
I don’t know what’s happening.
After
I know exactly what to do.
The Shift
From Uncertainty to EmpowermentÂ
Before
I don’t know what’s happening.
After
I know exactly what to do.
CREATED WITH CARE
by Nicole Doerksen & Lauren Beardsley
RISE & REGULATE™Â
CREATED WITH CARE
by Nicole Doerksen & Lauren Beardsley
RISE & REGULATE™Â
Download Your Flare Support Guide
✔ Feel prepared ✔ Feel supported.
✔ Feel more in control of your body—no matter where you are.
Download Your Flare Support Guide
✔ Feel prepared ✔ Feel supported.
✔ Feel more in control of your body—no matter where you are.
