Simplified Levine / CHOP Protocol for POTS

This simple beginner-friendly guide breaks down the Levine / CHOP approach into an easy-to-understand routine focused on:

✔ Nervous system support
✔ Gentle movement
✔ Circulation
✔ Exercise tolerance
✔ Preventing crashes

This simple beginner-friendly guide breaks down the Levine / CHOP approach into an easy-to-understand routine focused on:

✔ Nervous system support
✔ Gentle movement
✔ Circulation
✔ Exercise tolerance
✔ Preventing crashes

✔ Where to start
✔ Safe beginner exercises
✔ A simplified weekly routine
✔ How to progress slowly
✔ Helpful tips for hydration, compression & pacing

✔ POTS
✔ Dysautonomia
✔ Adrenaline surges
✔ Exercise intolerance
✔ Chronic fatigue & nervous system dysregulation

_{Because healing with POTS isn’t about pushing harder. It’s about rebuilding safely, slowly, and consistently.}

✔ Where to start
✔ Safe beginner exercises
✔ A simplified weekly routine
✔ How to progress slowly
✔ Helpful tips for hydration, compression & pacing

✔ POTS
✔ Dysautonomia
✔ Adrenaline surges
✔ Exercise intolerance
✔ Chronic fatigue & nervous system dysregulation

_{Because healing with POTS isn’t about pushing harder. It’s about rebuilding safely, slowly, and consistently.}